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Finishing early in bed or premature ejaculation (See symptoms and causes), is a problem for more men than most realize. It can happen for any number of reasons and rarely points to any serious issue. Usually just a product of some random inconsequential issue, we all just chalk it up to bad luck and keep on moving. It can be a whammy to any man’s self-esteem however, and no good for the woman either. Many men, even though fantastic lovers, still search for ways to last longer in bed. One issue that often stops us from seeking out help is an aversion to taking pills or medicines for the issue. No matter if you’re having a spat of early finishing or if you just want to prolong the end even farther, there are five medicine free ways to last longer in bed.

Don’t Think so Much And Last Longer In Bed Naturally

One big reason some men do not last longer in bed is because they self-sabotage. They are so worried about performing well that they worry themselves into a ball of anxiety. Performance-anxiety (Click Here)- For Ways To Over Come It – is more likely to kill the erection completely than having you finishing ahead of her but it ends the same, with you humiliated and embarrassed. The secret out of this conundrum is to focus not on your thoughts but on the feelings your body is experiencing. Push all negative thoughts out of your head. Do not think about what she may be thinking or if you big enough or wide enough. Concentrate on the thrilling feeling coursing through your body only.

Pace Yourself To Last Longer In Bed

Men the whole world over pace themselves during sex as a way to last longer in bed. Even the Kama Sutra has advice on slowing down and making a full thrust every three seconds or so to get control of yourself. If the feeling of orgasm becomes too strong, stop and leave yourself inside your partner for a few seconds. Slow your breath and remove yourself from the situation, mentally. Some men say they thing about baseball cards or world news long enough to push the orgasm back. It will get easier after some practice.

Creams and Sprays Are Natural Ways To Last Longer In Bed

Creams and sprays are available to make you last longer in bed. Check any drugstore in the condoms section and you’ll find a plethora of sex aids and stimulants. Lubricant jelly’s, which aid in the problem of dry vaginas, work in much the same way. It is a simple product that slightly numbs the head and shaft of the penis so that the sensations of sex aren’t so strong. It lasts only a few moments but effectively works to make you last longer in bed.

Pump it Up And Last Longer In Bed All Naturally

Many clinical sexologist suggest exercising the pubococcygeus muscle, SEE VIDEO, or PC muscle, can effectively help men last longer in bed. The pubococcygeus muscle stretches from the pubic bone to the tail bone and is strengthened when exercised. It is the same muscle used when you stop urine in mid flow. It is recommended to do three sets of 15 reps each day. Try doing it right before sex as it also rushed blood into the penis.

Last Longer In Bed Naturally By Slowing Down

It is so easy to get all ramped up during sex and just tear into each other like a couple of college kids. To last longer in bed, you have to take it much slower. Make foreplay last forever and take enjoyment out of each step of the process. Make note of how much she is enjoying the process and use it to guide your hands and mouth as you continue. When you feel it is a good time to continue, make your move into the saddle. Chance s are she will have already reached the promise land and the rest of the ride is all yours.

These are only five of the many ways you can employ to make yourself last longer in bed. It is very much a matter of mind control. Finding the way that works best for you is completely under your control. Recognize and identify the reason behind your early finish and begin researching and experimenting with ways to last longer in bed. You’ll not only solve your issue but have a lot of fun trying.